MENTAL HEALTH RESOURCES
Your Story Doesn’t Have to End Here
If you’re a first responder, you’ve dedicated your life to saving others. But right now, your own life might feel like it’s slipping away. Here’s the truth:
You are not alone
- PTSD, depression, and anxiety are more common than you think among those who serve others. These conditions are silent, but they are real.
These struggles don’t define you.
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The pain you’re feeling is not a reflection of your strength or worth. These are conditions that can cloud your mind, distort your perspective, and feed into feelings of despair.
Addiction often comes with the territory.
- It can seem like it’s the only way to cope, but it’s just another way your mind and body are trying to survive the trauma. But addiction does not define who you are either.
You don’t have to hide your pain.
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We all wear masks at times, pretending everything is okay. But that’s not sustainable. It only gets harder. And the burden of being an imposter becomes too much to carry.
You’ve been a hero to others.
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As a first responder, you’ve given everything for others. But it’s time to give back to yourself. You deserve the same care and support you’ve given to everyone else.
It’s Time to Take That First Step
If you’re struggling, it can feel like asking for help is the hardest thing to do. But it’s also the bravest. Here’s why:
You don’t have to do this alone.
There are people who care about you, who are ready to support you. You’ve saved lives, but now it’s time to save yourself.Reaching out is a sign of strength.
It’s easy to think that asking for help makes you weak. But the reality is that it’s one of the most courageous acts you can make.You’ve already helped countless others.
You’ve faced unimaginable challenges and been a lifeline for people in need. Now, it’s your turn. Take a moment to acknowledge your own humanity. It’s okay to need help. It’s okay to rest. It’s okay to heal.
Don’t Let Silence Be the End of Your Story
Too many lives have been lost because of the silence.
Too many heroes have carried their pain alone until it was too much to bear. But it doesn’t have to be that way for you. Your story is still unfolding, and there’s so much more waiting for you.Your life is worth saving.
No matter how dark it feels, there’s a future ahead of you. A future with hope, healing, and connection. You’re worth it.Reach out, and life will be better with you in it.
If you’re struggling, take that first step—make the call. Talk to someone who can help. You don’t have to fight this battle alone.
If you see someone else hurting, don’t wait. Reach out to them, too. Offer the same support you’d give a loved one. Together, we can heal.
Call or text: 988
IAFFrecoverycenter.com
Firefightermentalhealth.org
Saveawarrior.org
Stackofstones.com